Yoga – “Union of Individual Self” Benefits of Yoga
Yoga – “Union of Individual Self” Benefits of Yoga
Yoga’S beginnings and developed in Indus Sarasvati Civilization in Northern over 5000 years ago. Rig veda is first codified document in Yoga. Yoga was slowly refined and developed by The Brahmas and Rishis (mystic seers) who documented their practices and beliefs in the Upanishads.
The word “YOGA” is derived from the Sanskrit root “YUJ” meaning “To join” or “”to yoke” or “To unity”.
Yoga – “Union of Individual Self” or “Jeevatma” with the “Universal Self” or “Paramatma”.
• Reduce your Stress.
• Help to Improves your Memory.
• Calm your nerve system.
• Help to Improves your Reaction.
• Increases Concentration.
• Help to Relief Depression.
• Help to Improve your Sleep
• Help to manage your Weight.
• Help to regulate your Heart rate.
• Strengthening your Bones.
• Help to prevents joint problem.
• Increases your blood flow.
• Help to Normalize your Blood pressure.
• Improves Your posture.
• Make Your body flexibility.
• Improve stretches and protect Your Spine.
• Keep your Muscles strong.
• Improves metabolism.
• Help to Increases Immunity.
Dr Hiroshini Amarasingha.
HealthAyu Medical Center, Sri Lanka. #yoga #healthylifestyle #ayurveda #yogalife #Obesity #health #helthayu #ayurveda #Sri lanka #Yogiclifestyle #drhiroshiniamarasingha #healthyfood #meditation #mindfulness #acupunture #pranichealing #ayurvedalifestyle
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